Pilates - Improve your posture and flexibility | Aorta TC

Aorta Training Center

Pilates

The pilates method combines gentle exercises that strengthen the weak muscles and relax the muscles too tight taking into account the rhythm of the breathing, the alignment of the column, as well as the maintenance of a good general posture.
By focusing on the central muscles that participate in the postural balance and the maintenance of the spine, this method helps to rebalance the muscles of the body.

Schedules

  • Wednesday: 12:00 - 13:00

To know

La classe reprend le 15 janvier 2020.
This course is open to all beginners as more advanced.
The class restart the 15th of january 2020.

Benefits

  • Deep muscle building
  • Improved posture
  • Increased flexibility
  • Improvement of physical functions

Want to start?

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