Wrestling - Free or Greco-Roman - effective fighting sport | Aorta TC

Aorta Training Center

Wrestling

Wrestling is a sporting discipline and a fighting sport that is one of the oldest sports practised by mankind.
It is a hand-to-hand combat system in which opponents try to fall and keep both shoulders on the ground.

Today, this sport may seem obsolete but it is nevertheless very effective.
It is a complete sport, which involves all the muscle groups of the athlete and the types of muscle contraction. It contributes to the construction of a new dynamic equilibrium in relation to the ground and the opponent.

Currently some winners of major MMA battles all come from wrestling.

Schedules

  • Monday: 18:00 - 19:30
  • Wednesday: 18:00 - 19:30
  • Saturday: 16:30 - 18:30

To know

Course open to everyone from 16 years old, from beginners to advanced.

Benefits

  • Cardio development
  • Development of boldness
  • Development of agility and flexibility
  • Muscle building

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